So the other day I felt anxious about the idea of going back to my old house to collect some of my old stuff, but because it’s next to some horrible people and I had some really bad experiences at the house also caused by my ex girlfriend.
I tried to do a workout but I couldn’t switch off my brain it just kept on screaming about the ideas of what might happen and nothing no logical about how to cope or how I would realistically react. So I said “fuck it”. I went home, had lunch and took myself out of the house and away from the whole place and mind set by taking myself onto a mental health walk which I found some lovely places I could go for a wonder when I’m bored.
During my walk I found a nice bridge which had a calm current flowing which the sound of it was very relaxing and it helped me do some grounding which can help you come back to reality
After crossing the bridge and walking further I decided to follow the stream as the noise was very relaxing and calming at the same time. I found that just going for a walk somewhere close to home you can discover lovely places you can enjoy all to yourself or even with some nice company which ever you want.
Even though the weather wasn’t the best for the day I knew that it was better for me to leave and get away from the house even if its for a short time it’ll definitely help me relax and clear my mind.
During the relaxing walk, I found some ducks casually drifting down the stream. You might not see them clearly with the photo but they are that little two odd colours in the distance.
Even noticing them just casually swimming down stream it made me feel even more relaxed about the whole situation which was nice.
The next day I felt so much more relaxed and so much more control over my mind high was nice.
Sometimes in life we all just need to take a break and go for a walk or a hike, just anything to get away from life consumed with daily worries or problems. Just doing something which you don’t need to think you just do, can make a massive change in a positive way
Beyond Borders & Balance 