Balance beyond borders

Mental health around Christmas

Lots of people think that Christmas is the best time of the year but the lead up can be very stressful especially to the people who are spending it alone without anyone to buy presents for or to even sit down and have a meal with. Well that was my Christmas twice in a rowContinue reading “Mental health around Christmas”

Mental health break

I recently felt overwhelmed with life as a whole, work was stressful, family life was stressful, just everything was making me feel so stressed out and I realised that I needed to get away from anything and everything. So I said “Fuck it” I took myself to Salcombe which is by the sea and beautifulContinue reading “Mental health break”

My mental health journey

I sadly developed depression at the age around 5-6 years old after my parents got divorced. After that happened I wasn’t aloud to express emotions, talk about my feelings or even have a thought. I didn’t know what life was supposed to be like outside of the home life or school life both of whichContinue reading “My mental health journey”

What workout split is best for me?

Well the best workout split you can do is one you can stick to consistently, here are some examples: If you can only train three times a week with a day gap you can do full body three times or you can do a push (exercises that only target a pushing motion), pull (exercises thatContinue reading “What workout split is best for me?”

How I gained my first client

So when I first started working at a gym I had no idea on how to gain clients or how to even approach people on getting them to sign up with me when all my coworkers have got way more experience, knowledge and they’re a lot more known in the fitness industry especially the gymContinue reading “How I gained my first client”

Starting a personal trainer business

After i studied and gained my qualification, I wanted to start my own personal trainer business but I had no idea how to start a company or even where to look. I asked a friend for some help which they wrote me a list of things I’ll need to do to start the business. TheContinue reading “Starting a personal trainer business”