So first off I want to ask for a moment of silence for my 20’s Thank you, now let’s move onto the more interesting part of my life around why this birthday was like no other. If you have read any of my previous posts you would have noticed I don’t have the best relationshipContinue reading “My 30th birthday”
Category Archives: Mental Journey
Is family a F word?
If you have read my other blogs about mental health which I may have mentioned about my family at times you might have figured that I was raised in a dysfunctional family which included lots of threats and manipulation. Currently the main manipulator sadly is my brother who has been diagnosed with narcissism which meansContinue reading “Is family a F word?”
Finally coming off my antidepressants
So I’ve been on antidepressants for only 2 years which isn’t long compared to others but I just wanted to share a little something about my personal experience with taking them and coming off them, just in case anyone out there is interested about taking them. I was in a dark place which I didn’tContinue reading “Finally coming off my antidepressants”
Starting a new chapter
Starting a new chapter, well what is it? I like to think of it as a way for people to say goodbye to a horrible time that happened in they’re lives regardless of how long it lasted for and what happened during that time of life. Personally I like to think that I’m starting aContinue reading “Starting a new chapter”
My little mental health walk
So the other day I felt anxious about the idea of going back to my old house to collect some of my old stuff, but because it’s next to some horrible people and I had some really bad experiences at the house also caused by my ex girlfriend. I tried to do a workout butContinue reading “My little mental health walk”
Mental health around Christmas
Lots of people think that Christmas is the best time of the year but the lead up can be very stressful especially to the people who are spending it alone without anyone to buy presents for or to even sit down and have a meal with. Well that was my Christmas twice in a rowContinue reading “Mental health around Christmas”
Mental health break
I recently felt overwhelmed with life as a whole, work was stressful, family life was stressful, just everything was making me feel so stressed out and I realised that I needed to get away from anything and everything. So I said “Fuck it” I took myself to Salcombe which is by the sea and beautifulContinue reading “Mental health break”
My mental health journey
I sadly developed depression at the age around 5-6 years old after my parents got divorced. After that happened I wasn’t aloud to express emotions, talk about my feelings or even have a thought. I didn’t know what life was supposed to be like outside of the home life or school life both of whichContinue reading “My mental health journey”
Beyond Borders & Balance 