So this post might come across a little toxic or a little different to my usual posts but this is just my personal opinion, you don’t have top read it if you don’t want to there’s no pressure. I think the whole thing is a bit of a sham because why wait till new yearContinue reading “My thoughts on New Year’s resolution”
Tag Archives: Fitness
What workout split is best for me?
Well the best workout split you can do is one you can stick to consistently, here are some examples: If you can only train three times a week with a day gap you can do full body three times or you can do a push (exercises that only target a pushing motion), pull (exercises thatContinue reading “What workout split is best for me?”
How I gained my first client
So when I first started working at a gym I had no idea on how to gain clients or how to even approach people on getting them to sign up with me when all my coworkers have got way more experience, knowledge and they’re a lot more known in the fitness industry especially the gymContinue reading “How I gained my first client”
Starting a personal trainer business
After i studied and gained my qualification, I wanted to start my own personal trainer business but I had no idea how to start a company or even where to look. I asked a friend for some help which they wrote me a list of things I’ll need to do to start the business. TheContinue reading “Starting a personal trainer business”
Beyond Borders & Balance 